Why Healthy Living Promotes Well-being
In human beings and the rest of the organisms, health can be referred to as social, physical and mental wellbeing. In an individual, the main resource which supports functions is known as health. For your body to remain strong and avoid attack by diseases, this is done by living healthy lifestyle and watching your diet. In a recent research, health was discussed as the ability of the body to adapt to threats. Modern science has played a great role in informing people about disease awareness and that’s why health was referred as adaptation to the surrounding. Lowering of stress and improving of personal well-being has been the main association to physical and mental wellbeing in individuals.
Once the body is physically healthy, you get the ability to fully exercise and perform normal duties effectively. If the body is in balanced or unable to perform, you seek treatment to maintain normal functions. Regular exercise and eating of balanced diet food can assist when you want to be physically healthy and avoid the risks of contracting diseases. The risk of developing heart diseases or complications can be prevented by regular exercise and also promotes healthy breathing and maintain body composition at normal level. Being hygienic, avoiding harmful drugs and substances are some of the acts you can adhere to ensure you maintain your physical health.
Being psychologically fit, socially and mentally is a way of proving that you are mentally healthy. Having healthy mental status could mean that you have the full potential to actively engage yourself with beneficial activities. Determining whether an individual is suffering from mental health can be hard unless a diagnosis is carried out. In some cases, the tests cannot prove whether a person is suffering from mental health or not unless improved techniques are applied. Features and activities that could prove you are mentally healthy include; ability to enjoy life, adaptively engaging in diversification and maximally achieving your potential.
Prolonged illness, stress and later depression are some of the common causes of mental instability if they are not closely observed and monitored. Health and well-being can also be impacted by environmental factors. Infectious diseases can occur as a result of living in environmentally polluted regions which are infested by parasites. Cultural issues are also linked to affecting health this is for example people who live in areas where vegetables and fruits are rare to find can be affected due to the bad eating habits of feeding on fast food. You should not wait for that time you get ill so that doctor can suggest the type of food to avoid, eat healthy balanced diet.